Therapy That Meets You Where You Are

Therapy Services in the Triangle

Personalized therapy to support your mental well-being every step of the way.

Individual Therapy

One-on-one sessions tailored to your unique challenges and goals.

Couples Therapy

Safe, supportive group sessions to share experiences and grow together.

Young Adult Therapy

Family Therapy

Therapy for teens and young adults (ages 13+) provides supportive, developmentally appropriate care to help navigate emotions, relationships, identity, and life challenges.

Guided individual and group sessions to improve communication, address conflict, and build healthier dynamics.

About Your Virtual Therapist

Learn more about my qualifications, therapy approach, and what makes this practice a supportive space for growth and healing.

25+

from Northeastern University

M.S. in Clinical Psychology

Years of Experience

Consulting Services

From personal growth coaching to responsive crisis incident services, we provide practical, compassionate support to help you stabilize, process, and take your next steps.

Critical Incident Response for Companies

Timely, trauma-informed support for companies and employees following crisis events, promoting emotional safety and workplace recovery.

Life Coaching

Personalized life coaching designed to support growth, mindset development, and goal achievement.

Serving North Carolina & Connecticut Residents

• Apex, NC

• Cary, NC

• Raleigh, NC

• Concord, NC

• Charlotte, NC

• Durham, NC

• Wilmington, NC

• Asheville, NC

• Gastonia, NC

• Greensboro, NC

• Fayetteville, NC

• Winston-Salem, NC

• Jacksonville, NC

• High Point, NC

• Greenville, NC

• And more!

• Darien, CT

• New Canaan, CT

• Westport, CT

• Weston, CT

• Greenwich, CT

• Wilton, CT

• Easton, CT

• Ridgefield, CT

• Redding, CT

• Woodbridge, CT

• Fairfield, CT

• Goshen, CT

• Bridgewater, CT

• Avon, CT

• Monroe, CT

• And more!

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